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Improving Your Relationship With Food | Triage Thoughts Ep. 212
Triage Method
Fat Loss Is Not Inherently Bad
Fat loss is not inherently bad. It might not be a good goal for you as an individual, but that doesn't mean across the board. If someone has fat lost galls and theyre bingeting semi regularly, that is a massive barrier to them achieving that goll. The perceived loss of control is still arebu its more often thobe, objective bens can be quite alot of calories consumed. So what i would suggest in this context is that you focus on your relationship with food first and foremost. You will have an easier time with the fat lost stuff when you've taken care of your relationship withFood or at least improved it.
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