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Improving Your Relationship With Food | Triage Thoughts Ep. 212
Triage Method
Are You Trying to Change Your Body Image?
A huge amount of what drives this disorded eating and poor relations with food is trying to influence your body image. We have to be really clear in terms of what we're actually trying to impact here. And a lot of it comes down t you know, developing more body gratitude. A lady just finished working with me. She's doing things like going to dance classis that she would have been really nervous about because of hower body s going for groups. Se, swims again, thoughts of anywhere seeing er, and it swims toit just a few months ago. So irecs, o oin to hae, time to go into much detail on thisi may
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