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Improving Your Relationship With Food | Triage Thoughts Ep. 212
Triage Method
Are You Trying to Improve Your Relationship With Food?
You may actualy have to have someone that wants to change, which is actually quite hard. You'll often have people that have other goals as well it. So they know what they're currently doing isn't working but are hesitant to move away from their current methods. Or if they just have a poor tionship with food in general, and there are cases of like all this is my trigger food,. Are we able to achieve fat loss at the same time? or is it ta case with both f those things, you know, just yo poor relationship with food, and then youl, maybe binge eating. Do we just have to forget about fat loss for now? We'll do
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