20230301 Science-backed tips for maintaining practice Dr Carly Hunt

1

Introduction

00:00 • 3min

2

A Beginner's Mind Sensing Practice

03:12 • 5min

3

The Body Meets the Solidity of the Chair

07:42 • 2min

4

The Sensitivities of the Fingers

09:32 • 3min

5

Getting Attention on the Breath

12:31 • 2min

6

The Oxford Mindfulness Community

14:03 • 2min

7

How to Maintain a Meditation and Mindfulness Practice

15:51 • 4min

8

At-Home Meditation

20:05 • 4min

9

Do You Medicate More Outside the Class?

23:44 • 2min

10

The Importance of Daily Meditation

25:26 • 3min

11

The Importance of a Group Setting for Meditation

28:01 • 5min

12

The Importance of Positive Emotions in Meditation Practices

32:52 • 4min

13

The Importance of Self-Compassion Meditation

37:21 • 4min

14

The Value of Setting Intentions to Support a Practice

41:26 • 2min

15

What Do I Care About Most Deeply?

43:15 • 3min

16

Meditation Dosage

45:55 • 3min

17

Is There Evidence That Mindfulness Can Be Improved With Practice?

49:11 • 2min

18

Meditation

51:34 • 3min

19

The Morning Practice and the Positive Emotions

54:39 • 2min

20

OMF Monthly Practice Session - Monday to Friday

57:08 • 2min