The Value of Setting Intentions to Support a Practice

Karl: Leaf, for your presentation so far and just really fascinating to hear something of the factors that can contribute to sustaining practice. Might you say something about how people might set intentions that support practices that I want or to question that people can ask themselves? Andy: I have a couple of thoughts on that too, if that would be helpful. Karl: It's useful to pause and give yourself time for something to arise that feels true to your heart.