The Importance of Positive Emotions in Meditation Practices

A recent study found that people who tend to experience more positive feelings in day-to-day life were more likely to start and stick to a meditation practice. And researchers are starting to look too about the extent to which mindfulness training can help us be better stewards of our environment as well. So I imagine folks on this call may already be incorporating this type of practice, but to bolster positive emotions, I really recommend incorporating mindful savoring practices as well.