A Beginner's Mind Sensing Practice

As always the invitation is to take really good care. To take part in a way that feels right for you. To have your eyes closed or open or to choose which parts of the practice to take part in. And so let's begin maybe let's begin by making a deliberate shift in posture. Making adjustments to how we are sitting or standing or lyingPerhaps so that your posture supports a degree of a degree of presence perhaps in a reset entity.