The Morning Practice and the Positive Emotions

The morning practice perhaps can support the weaving of mindfulness into the day. And also you touched in there in the positive emotions, if we are practicing in a way in the morning which activates the positive valence system that perhaps that might infuse parts of the day as well. So Carly, this has been fascinating and really just huge appreciation on behalf of all the Oxford Mindfulness Foundation community for coming along to talk about factors that based in science may well support our practice.