How to Break Bad Habits and Build Good Ones with James Clear

1

Introduction

00:00 • 3min

2

Girls Gotta Eat - The New Year's Resolution

02:30 • 3min

3

I Don't Fuck One of Them. I'm a Damn It.

05:21 • 2min

4

Your Dad's a Big Bearded Man

07:18 • 2min

5

Love You, Love You. Call Me Tomorrow

08:59 • 2min

6

The Sister Church Lady Is Too Far Go

10:36 • 2min

7

The Best New York City Show to Date

12:32 • 2min

8

I Feel So Proud of You

14:59 • 2min

9

We Can't Wait to See You on the Road

16:46 • 2min

10

I Don't Think This Is for Me

18:50 • 2min

11

I'll Crush a Bag of Baby Carrots

20:47 • 6min

12

Is 2019 Going to Be a Big Year for You?

26:35 • 4min

13

Big Dreams This Year by House

30:20 • 2min

14

I'm Going to Crush AirPods. That's Interesting, Period.

32:05 • 4min

15

Firefly Lane Season 2 Is Out

36:22 • 2min

16

The Goal Is to Date in LA in 2023

38:10 • 2min

17

I Don't Care. I Care So Little. I Love What They're Doing

39:56 • 2min

18

Living Proof - The Best Dry Shampoo Ever!

42:23 • 4min

19

Is He Married?

46:19 • 3min

20

The Role of Habits in Your Life

48:59 • 4min

21

Finding Something Different About the Process of Changing Habits

52:55 • 2min

22

Are You Setting Bigger Goals?

55:24 • 5min

23

The Truth About Talent and Genetic Ability

01:00:08 • 2min

24

Are You Trying to Achieve Your Goals?

01:01:46 • 2min

25

Why Would You Make More Money to Live a Worse Daily Life?

01:03:40 • 2min

26

How to Choose the Habit That Brings You the Most Joy and Excitement

01:05:16 • 2min

27

How to Build Better Habits

01:07:26 • 2min

28

The Four Steps of Habit Formation

01:09:44 • 3min

29

Do You Have Healthy Habits?

01:13:10 • 6min

30

The Real Reason That Habits Matter

01:19:00 • 3min

31

How Can You Make It Obvious and Make It Rewarding?

01:22:09 • 3min

32

The Holy Grail of Habit Change

01:24:59 • 4min

33

You Cannot Have a Habit That's Outside of an Environment

01:29:24 • 2min

34

How to Optimize Your Digital Environment

01:31:41 • 3min

35

Atomic Habits - Final Thoughts

01:34:50 • 3min

36

How Long Does It Take to Set a Habit?

01:38:00 • 3min

37

The Hydration Journey

01:40:41 • 3min