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2min chapter
How to Break Bad Habits and Build Good Ones with James Clear
Girls Gotta Eat
Finding Something Different About the Process of Changing Habits
LZ: I was just thinking that like I almost, maybe I've just figured it out over the years but like the doughnut does make me feel pretty bad immediately after that time. LZ: There are different things to focus on throughout the experience and you can say this for anything for relationships, for finances, for health and fitness. And maybe it's just encouraging yourself to find a new part of the experience to measure or to observe. If you can find the part that feels enjoyable, if you can find the part that feels rewarding, then maybe it becomes easier to do the habit,. A good habit is less likely that you'll slide into the bad one.
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