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How to Break Bad Habits and Build Good Ones with James Clear
Girls Gotta Eat
The Holy Grail of Habit Change
The first question to ask is, who's the type of person I'm trying to become? You know, what is that desired identity? The next thing that you can do is try to prime the environment to make those habits easy. And then it also comes to scaling it down and giving yourself permission to do the smaller version of the habit.
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