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How to Break Bad Habits and Build Good Ones with James Clear
Girls Gotta Eat
Atomic Habits - Final Thoughts
The social environment plays a big role in whether or not you're consistent with your habits. You want to join groups where your desired behavior is the normal behavior. When people do this, they soak up all kinds of habits that are typical in that group. Most of the time the desire to belong will overpower the desire to improve.
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