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6min chapter
How to Break Bad Habits and Build Good Ones with James Clear
Girls Gotta Eat
Do You Have Healthy Habits?
I think sometimes people get overwhelmed with the concept of a habit and that it's like daily repeated, you know? And so what I have found that works for me personally is sometimes just like even doing it sometimes is better than none. So read 30 books a year becomes read one page or do yoga four days a week becomes take out my yoga mat. It has to become the in your life before you can turn it into something more.
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