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4min chapter
How to Break Bad Habits and Build Good Ones with James Clear
Girls Gotta Eat
The Role of Habits in Your Life
We perform behaviors because they benefit us in some way. They solve some problem for you. The immediate outcome of a lot of your bad habits is pretty favorable. It's only the ultimate outcome, like 10 years later, that's unfavorable. And so trying to find ways to make good habits easy and rewarding in the present moment can be difficult.
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