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How to Break Bad Habits and Build Good Ones with James Clear
Girls Gotta Eat
How Can You Make It Obvious and Make It Rewarding?
"I'm somebody who has suffered from like body image issues and food issues my whole life. And so becoming somebody who works out and works on their body has reframed it for me," she says. "It's just like, now I know I am doing something good for my body." She sets small goals that are easy to sort of achieve such as putting her workout bike in the living room next to a window where she can look out at herself. 'You're going to be more likely to stick to that behavior when you have all those kind of positive forces helping you'
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