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5min chapter
How to Break Bad Habits and Build Good Ones with James Clear
Girls Gotta Eat
Are You Setting Bigger Goals?
Sally Kohn: I was talking to my brother about how, we all sort of have the same goals in life. And they're like, what? That goes against everything I've ever heard. So we want you to break it down for us. What is your system? It's the collection of daily habits that you follow. If there's a gap between your goal and your system, your daily habits will always win.
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