Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: New (and random) celeb couples  Papa John’s has a bath bomb?! Luigi Mangione thanks his fans/admirers Who attended SNL 50 The White Lotus is back Love is Blind new season Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to Wildgrain: Get 30% off your first box plus free croissants in every box at https://wildgrain.com/GGE or use promo code GGE. 

If you couldn’t tell by the title, we have a very wholesome episode for you with love coach Shaun Galanos! We’re answering all those burning sex questions you may not feel comfortable asking in the group chat – what do you do with an uncircumcised penis, how do you get into anal, what should you call guys in bed, and how do you get your partner to initiate sex more? We’re also talking about Shaun’s background and his intriguing past as a sensual masseur, plus we’re breaking down a recent sexual encounter Rayna had (and its logistics), and discussing why bald guys give better oral. Before Shaun joins us, we’re debating some hot topics (what foods go in the fridge vs. on the counter, zip fly vs. button fly), and we break down the facts/risks when it comes to lip flips/filler and oral sex. Enjoy!  Follow Shaun on instagram @thelovedrive, read his substack, and listen to his podcast We Can Do Better.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Skims: Shop Skims best intimates at https://skims.com and in stores. Addyi: Learn more at https://addyi.com. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Helix: Get 27% off plus 2 free pillows at https://helixsleep.com/GGE.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: The Eagles winning the Super Bowl Kendrick Lamar’s halftime show Travis Kelce’s post-game outfit  Paige and Craig’s breakup  Our Cabinet picks The Bachelorette on pause (and why) What we’ve been watching and reading Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: BelliWelli: Get 20% at https://belliwelli.com with code GGE20.  Brooklinen: Get 15% off your first order at https://brooklinen.com.  Cymbiotika: Get 20% and free shipping at https://cymbiotika.com/girlsgottaeat.

We are honored to be joined by Mel Robbins, author of the bestselling, life-changing book The Let Them Theory. We talk to her about the theory and how you can apply it to relationships, daily stress, career goals, and family conflicts to live a more free and authentic life. We discuss dating in depth – confusing behavior from someone early on, what’s a true dealbreaker and when to break up, how to know if you’re an energy match, what you can and can’t change about someone, how to have the DTR talk and stay in your power, and more. Mel coaches us on not letting small stressors (like inconsiderate people in the airport) take our energy, and we also talk about managing our mental health and using our voices in the current political climate. Before she joins us, we’re celebrating our 7-year anniversary of the podcast, Ashley gives an update on her roommate, and Rayna reveals why we lose socks in the dryer. Enjoy! Follow Mel on Instagram @melrobbins, listen to her podcast The Mel Robbins Podcast, check out her website, and get her book The Let Them Theory.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Tonal: Get $200 off your purchase at https://tonal.com with code GGE. BetterHelp: Get 10% off your first month at https://betterhelp.com/gge. Nutrafol: Get $10 off your first month’s subscription and free shipping when you subscribe at https://nutrafol.com with code GGE10. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Our new studio! Why the Grammys were so elite Rayna and Ashley’s TV-gate  Cowboy Carter tour Superbowl sales are down Will Travis propose to Taylor? The horniest Super Bowl commercial Justin Baldoni’s tell-all website Latest tea on Rachel Kirkconnell and Matt James Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Timeline: Get 10% your first order of Mitopure at http://timeline.com/GGE. Cymbiotika: Get 20% and free shipping at https://cymbiotika.com/girlsgottaeat.

What is dating going to look like this year? We’re diving into the reported trends for 2025, from AI clones to platonic romance to “Date With Me” to parents being involved, and more. We’re also sharing our predictions and what our listeners think the landscape is going to be like. Before we get into the topic, we have a studio (and Rayna home) update, are sharing how we navigated a business challenge, and Ashley has a relationship announcement. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Fay Nutrition: See a registered dietitian for as little as $0 a month at https://faynutrition.com/GGE. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Addyi: Learn more at https://addyi.com. Bilt: Get points by paying rent at https://joinbilt.com/GGE. Skims: Shop Skims best intimates collection at https://skims.com and in stores.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: New Bachelor Grant Ellis’s debut single Heidi Montag’s diss track  The Eagles Super Bowl revenge arc  PETA wants Punxsutawney Phil to retire Dave Franco as Luigi Mangione The “You’re so funny” trend Update on Justin and Blake (and Ryan) Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Thank you to our partners this week: Brooklinen: Get 15% off your first order at https://brooklinen.com.  Skims: Shop Skims best intimates at https://skims.com and in stores. Bilt: Get points by paying rent at https://joinbilt.com/GGE.

We are so excited to welcome back Sahil Bloom in anticipation of his new book, The 5 Types of Wealth. You will love this conversation about the different types of wealth, why money isn’t the only thing that makes you rich, why people are obsessed with money, what “social wealth” is and how to cultivate it, and why the most unhealthy relationships in your life aren’t the “toxic” ones. We’re also covering a slew of life-changing concepts: Arrival fallacy, energy calendar, life dinner, list price vs. real price of success, relationship map, and more. Before Sahil joins us, we’re talking about the week we lived together and what we learned about each other, two types of people when it comes to the bedroom door, and how we’re managing our mental health. Enjoy! Follow Sahil on Instagram @sahilbloom, subscribe to his newsletter, check out his website, and preorder his book The 5 Types of Wealth.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Betterhelp: Get 10% off your first month at https://betterhelp.com/gge. Cymbiotika: Get 20% + free shipping at https://cymbiotika.com/girlsgottaeat. ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE. Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGE10. Lume: Get 15% at https://lumedeodorant.com with code GGE. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: All the recent breakups (especially Matt James and Rachel) Who was Jesus’ real dad? Woman who thought she was dating Brad Pitt Tiktok shutting down and everyone revealing their secrets The Walmart “rebrand” Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Helix: Get 20% off plus 2 free pillows at https://helixsleep.com/gge. Cymbiotika: Get 20% and free shipping at https://cymbiotika.com/girlsgottaeat. Liquid IV: Get 20% off your first order at https://liquidiv.com with code GGE. Lume: Get 15% at https://lumedeodorant.com with code GGE. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

On this episode, we’re discussing the wildfires in LA – the people affected, how we’re doing/feeling, the way the city has responded, how you can help, the importance of accurate information, and – on a lighter note – exes checking in and water drop pilot porn. Stay safe, everyone <3 Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Organizations we mentioned: Mutual Aid LA, Pasadena Humane Society, Love + Ethos, GoFundMe Wildfire Relief. Thank you to our partners this week: Hungryroot: Get 40% off your first delivery and free item in every box for life at https://hungryroot.com/GGE with code GGE.  Cymbiotika: Get 20% and free shipping at https://cymbiotika.com/girlsgottaeat. Addyi: Learn more at https://addyi.com.