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How to Break Bad Habits and Build Good Ones with James Clear
Girls Gotta Eat
You Cannot Have a Habit That's Outside of an Environment
Every behavior is tied to a context. And if you change the context, the behavior will often change as well. If I have my phone next to me, I will check it every three minutes just because it is there. You cannot have a habit that's outside of an environment. The problem might be that you're staying up till 4am.
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