

#164 Prof Peter Clough, Doug Strycharczyk & Dr John Perry - Mental Toughness
Nov 1, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
Do You Have a Mental Toughness?
01:55 • 3min
What Is Mental Toughness?
04:41 • 5min
Are You Mentally Tough or Mentally Sensitive?
09:15 • 3min
Is Mental Toughness a Bad Thing?
12:05 • 3min
The Foresee Model of Mental Toughness
15:16 • 3min
The Forseas Model
18:13 • 4min
Is There a Mental Toughness?
21:44 • 5min
Is There a Balance Between Competition and Cooperation?
26:28 • 2min
The Attributes of Mental Tough Performers
28:28 • 6min
Coaches a Framework for Mental Toughness
34:03 • 2min
Is There a Quick Fix for Mental Toughness?
35:41 • 2min
The Eight Factors of Personality
37:37 • 4min
Learning Orient and Mental Toughness
41:57 • 2min
The Eight Factors
43:44 • 4min
Do You Know How to Flex Your Thinking?
48:04 • 3min
The Relationship Between Mental Toughness and Mental Health
51:31 • 2min
Mental Toughness and Mental Health
53:33 • 3min
The Relationship Between Mental Toughness and Performance
56:58 • 4min
The Relationship Between Mental Toughness and Mental Health
01:00:53 • 3min
How to Develop Mental Toughness
01:04:07 • 2min
How Can People Follow You, Find You and Get in Touch?
01:05:41 • 2min
What Do You Think of the Sport Sit Show?
01:07:21 • 2min