3min chapter

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#164 Prof Peter Clough, Doug Strycharczyk & Dr John Perry - Mental Toughness

The Sport Psych Show

CHAPTER

The Relationship Between Mental Toughness and Mental Health

Research suggests mental toughness is linked to better quality of sleep at night. It's you'll still have anxiety and stress, but you'll manage it better. You're less likely to burn out as a result. The more we understand genuinely what mental toughness is, then that's why this isot means the likes of some own biles er, or benstokes, or whoever, might take a brak.

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