3min chapter

The Sport Psych Show cover image

#164 Prof Peter Clough, Doug Strycharczyk & Dr John Perry - Mental Toughness

The Sport Psych Show

CHAPTER

Mental Toughness and Mental Health

Mentally tough people tend to be healthier and happier. Research shows a clearly high levels of mental toughness relate to high levels ofmental well being in school children, in teachers across the domain. We can acknowledge that some players need more support. But clubs need to put in support systems and anapremisship. It's not just about sucking it up and dealing with it. Is about talking about things like mental health is yous and ta. That's my state.

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