5min chapter

The Sport Psych Show cover image

#164 Prof Peter Clough, Doug Strycharczyk & Dr John Perry - Mental Toughness

The Sport Psych Show

CHAPTER

Is There a Mental Toughness?

Mental toughness is a continuum from sensitive to tough, underpinning four skills. We can also assess your level of mental toughness in each of these areas. If you don't create self awareness about who you are and why you see other people the way you do, things like team working may not be possible. Mental toughness can give you an advantage, however, not always.

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