2min chapter

The Sport Psych Show cover image

#164 Prof Peter Clough, Doug Strycharczyk & Dr John Perry - Mental Toughness

The Sport Psych Show

CHAPTER

Is There a Quick Fix for Mental Toughness?

Mental toughness is something t at you can continue to build on over a lifetime. It's not some sort of quick state intervention that makes you feel better for a couple of weeks and then you go back to you were a few weeks later. So hard to develop, but absolutely worth it in the long run.

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