Aerobic training and testing with Scott Johnston

1

Introduction

00:00 • 3min

2

How Do You Get Started With Training for the Uphill Athletes?

03:11 • 2min

3

How Do You Train to Do All These Amazing Things?

04:59 • 4min

4

Swimming, Cross-Contry, Skieing and Climbing - Is Swimming Really Tough?

09:20 • 4min

5

Climbing Lesson

13:16 • 2min

6

Climbing - Is the Arobic Base Important?

14:54 • 3min

7

The Importance of an Endurance Base

18:05 • 4min

8

Faster Twitch Fibres Are the Next Door to Them

22:01 • 4min

9

The Importance of Base Training for Endurance Athletes

26:26 • 4min

10

Do You Want a High Aner City Anded?

30:56 • 3min

11

Is Your Vacuum Cleaner Too Small?

33:49 • 2min

12

Training Peaks - How to Assess Your Heart Rate

36:10 • 5min

13

Is the Arobic Threshold Deficient?

41:03 • 4min

14

How to Do Arobic Bas Training?

45:12 • 3min

15

Arobic Training for Endurance

47:57 • 6min

16

Improve Arobic Capacity With Low Intensity Training

53:46 • 4min

17

The Distance Between the First and Second Lacta Thresholds

58:00 • 4min

18

Training

01:01:55 • 4min

19

What Kind of High Intensity Training Is Best?

01:06:18 • 2min

20

The Importance of Understanding the Athletes' Development

01:08:08 • 3min

21

Do You Know How to Maximize Your High Intensity Training?

01:11:05 • 3min

22

Do You Have a Maxfield Two Test?

01:13:59 • 4min

23

Lactate Testing

01:18:20 • 4min

24

The Best Measural Performance Is Performance

01:22:21 • 4min

25

How to Control the Intensity of Your Training

01:26:45 • 2min

26

How Do You Prescribe Different Measures of Intensity

01:28:59 • 3min

27

Hartrate for Low Intensity Training

01:31:50 • 4min

28

Is There a Strength Training Manual for Coaches?

01:35:38 • 2min

29

What's the Most Important Tabet That You Have Benefitted From?

01:37:47 • 2min

30

Endurance Raining

01:39:22 • 4min

Aerobic training and testing with Scott Johnston | EP#326