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Aerobic training and testing with Scott Johnston | EP#326

That Triathlon Show

CHAPTER

Do You Have a Maxfield Two Test?

Arobic threshold determination, which for me is ground zero, that has to be done before anything else. If you don't have a big enough vacuum cleaner, like i said, none of this other stuff is going to make very much difference. These tests are also very expensive. You can spend several hundred dollars in order to find this out. The the bloodlactat test is a good way to establish the erobic hold and how it's done. To determine where that first significant rise in lactate or ero occurs, a skilled person will give you a pretty darned good idea. Yem msens and y ivedos tas greatwe got side tracked af bit

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