Improve Arobic Capacity With Low Intensity Training

Arobic capacity is what we think of as maxvo to and if that's one way to measure the maximum arobic power. What correlates well with endurance performance, as you just alluded to, is what percentage of that maxo two can you sustain for a long duration? We want those upper zones, a intensity zones, to be squeezed down into. In some cases, i've had a world cross country skiers quere that middle zone. I know we wanted to talk a little bit about that. Maybe this is a time sa way into that. If that's okyey, we can do that. And so ive got it froma dutch swimming coach and

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