WHOOP Podcast What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
Nov 30, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
The Consequences of Shift Work
03:28 • 4min
Control Is an Important Psychological Need We Have as Human Beings
07:27 • 6min
Sleep and the Circadian Process
13:24 • 4min
How Do You Control Your Circadian Rhythms?
17:27 • 6min
Do You Have a Circadian Rhythm for Shift Work?
23:06 • 4min
Do You Know if You Can Eat Meals in a Non-Shift Setting?
26:41 • 4min
Is Caffeine a Double Edged Sword?
30:18 • 6min
How Can a Pre-Bag Relaxation Technique Help You Sleep Better?
35:48 • 2min
How Can Melatonin Help You Fall Asleep?
37:55 • 4min
Getting Rid of Overhead Light
42:10 • 3min
Is Elle Glycine a Good Sleep Agent?
44:54 • 2min
Exercise and Its Effects on Health
46:59 • 4min
How to Adapt to a New Time Zone
50:51 • 6min
Sleep, Circadian Rhythms, and the Impact of Shift Work
56:42 • 2min