Sleep, Circadian Rhythms, and the Impact of Shift Work

Greg Potter: I like the idea or the framework of, you know, when we're traveling, we kind of think about it in two buckets. We can either maintain our home time zone or we adapt to the new time zone. And that should set off this kind of cascade of decision making around meal timing, exercise, light viewing and when we decide to go to Ben and wake up. Well, it's so nice to talk to you, Greg. Thank you for all your brilliant work. It is definitely very inspiring to me.

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