AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
WHOOP Podcast
Sleep, Circadian Rhythms, and the Impact of Shift Work
Greg Potter: I like the idea or the framework of, you know, when we're traveling, we kind of think about it in two buckets. We can either maintain our home time zone or we adapt to the new time zone. And that should set off this kind of cascade of decision making around meal timing, exercise, light viewing and when we decide to go to Ben and wake up. Well, it's so nice to talk to you, Greg. Thank you for all your brilliant work. It is definitely very inspiring to me.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode