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What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
WHOOP Podcast
How Can a Pre-Bag Relaxation Technique Help You Sleep Better?
Trying to hold themselves to that is probably important, just because you can get into a vicious cycle of not being able to fall asleep. Being strategic about the timing I think is probably really important. And offsetting potentially when we get in that kind of six-hour buffer using some non-sleepy breast protocols,. for example, like a yoga nidra.
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