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What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
WHOOP Podcast
Exercise and Its Effects on Health
Exercise can be used to help you adjust to new shift schedules. At least 75 minutes of vigorous intensity exercise or 150 minutes of moderate intensity exercise per week is fine, but certainly you can gain more benefits from doing more than that. Simple changes like having a workstation at which you can stand can meaningfully improve some aspects of your metabolic health. A walk with 15 times a minute has been shown to improve how your body metabolizes those nutrients that you've just consumed.
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