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What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
WHOOP Podcast
Do You Know if You Can Eat Meals in a Non-Shift Setting?
Research is emerging around meal timing and how it can be applied to the real world. People should eat meals during the biological day as much as possible, he says. If they don't eat anything at all during that night shift, it might be difficult. And so I think if you keep some healthy snacks handy for those occasions when you think you're going to have to eat something during a night shift, then that's probably going to benefit you.
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