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What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
WHOOP Podcast
Do You Have a Circadian Rhythm for Shift Work?
In the active phase of our circadian rhythm, we want to get as much sunlight and artificial light as possible. People who work permanent night shifts often struggle to fully align their bodies clocks with night shifts. When they maintain their eating pattern back during the biological daytime, when they're awake at night, they better maintain their blood sugar control.
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