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What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
WHOOP Podcast
Is Elle Glycine a Good Sleep Agent?
Three grams of elle glycine, raffine, albed might have some small positive effects on some measures of sleep quality. Altheanine is the most abundant amino acid in tea and has a fantastic safety profile. magnesium doesn't strongly show that magnesium is good for sleep but it can help with many aspects of cardiometabolic health.
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