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What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
WHOOP Podcast
The Consequences of Shift Work
How shift work affects your health depends on lots of different factors. There's biology, how old you are, your general health and so on. Shift workers are often more sleepy than their non-shift work in counterparts. People who work shift to a higher risk of developing health issues such as the metabolic syndrome or type 2 diabetes. Some US cities have recently passed laws to uphold fair working conditions.
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