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6min chapter
What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
WHOOP Podcast
Is Caffeine a Double Edged Sword?
Caffeine is a double edged sword. If you use it judiciously, then it can be beneficial and even life saving in some context. The Monshift workers, I typically recommend no more than about 3 milligrams of caffeine per kilogram of body weight per day. And for most people, no more than 6 milligrams each 24 hours - that's roughly four instant coffees. But there are also forms of caffeine in which you know exactly how much caffeine you're getting.
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