Is Caffeine a Double Edged Sword?

Caffeine is a double edged sword. If you use it judiciously, then it can be beneficial and even life saving in some context. The Monshift workers, I typically recommend no more than about 3 milligrams of caffeine per kilogram of body weight per day. And for most people, no more than 6 milligrams each 24 hours - that's roughly four instant coffees. But there are also forms of caffeine in which you know exactly how much caffeine you're getting.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app