Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
How to Write a Behavior Change Manifesto
03:46 • 4min
The Anatomy of Every Diet Book
08:05 • 4min
How to Sell Healthy Habits
12:17 • 2min
How to Write a Book That Changes Your Life
14:46 • 3min
How to Make It Easy That It's Hard to Fail
18:09 • 2min
The Importance of Inversion in Wellness
19:45 • 4min
The Role of Nutrition in Baseball
23:16 • 2min
The Importance of Controlling the Environment
25:02 • 3min
The Importance of Plan Breaks in Athletes
27:35 • 1min
The Importance of 0% Weeks
28:58 • 4min
The Importance of Validity and Reliability
32:52 • 4min
The Benefits of Intermittent Fasting
36:38 • 4min
The Importance of Staying in the Game
40:31 • 2min
The Four Week Fix
42:42 • 2min
Why Ultra Processed Foods Matter
44:41 • 4min
How to Avoid Ultra Processed Foods
48:28 • 3min
The Importance of Self Perception
51:54 • 4min
The Importance of Self-Perception
56:01 • 3min