The Importance of Controlling the Environment

Most books just want to fight the food environment, right? Or say like, don't ever eat takeout. People who operate from this mental standpoint do not succeed, right? There's a study that reference the book that I love because they took people for one day in the journal obesity and saw them eating 133% more of the foods than if they hadn't been restricted. And it's just all smoke and mirrors, right? In the same way that you know the environment, you have to change up the locker room. If you know the leaders, you might have to put them with the people who are most likely to go off the rails.