

Elite Baseball Development Podcast
Eric Cressey
The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
Episodes
Mentioned books

7 snips
Jul 25, 2025 • 14min
Pinch Hit Friday #43 - 6 Little League Elbow Considerations
The discussion dives into the common issue of Little League Elbow, highlighting its mechanics and the misdiagnoses that often occur. Insights into how growth spurts affect young athletes are shared, along with the importance of accurate diagnosis and recovery strategies. Emphasis is placed on arm care, overall conditioning, and the benefits of cross-sport participation to minimize injury risks. Listeners will also learn about innovative recovery tools designed to enhance performance and support healing.

Jul 18, 2025 • 13min
Pinch Hit Friday #42 - 6 Strategies for Writing High-Performance Programs
Explore six dynamic strategies for crafting effective training programs suitable for athletes across various fields. Learn the importance of prioritizing goals, documenting progress, and balancing knowledge with execution. Discover how practical experience can elevate coaching skills, with a focus on refining training plans through observation and active engagement. Plus, get insights into utilizing past experiences for customized solutions that enhance performance and efficiency.

Jul 11, 2025 • 9min
Pinch Hit Friday #41 - Return to Play vs. Return to Performance
In this episode, Eric highlights the three levels of rehab success: return to play, return to same level of play, and return to performance. These are important "levels" to understand as we manage athlete expectations during rehabilitation programs.Support Our Sponsor: 1stPhorm

Jul 4, 2025 • 13min
Pinch Hit Friday #40 - 6 Sleep Strategies for Athletes
In this episode, Eric provides suggestions for athletes looking to optimize sleep and, in turn, their performance. Prioritizing sleep is a high-payoff activity not only for athletes, but anyone looking to improve quality of life.Support Our Sponsor: 1stPhorm

Jun 27, 2025 • 10min
Pinch Hit Friday #39 - Identifying, Preserving, and Developing Rotational Superpowers
Explore the crucial role of rotational abilities in athletic performance and how traditional training can sometimes hinder their expression. Discover strategies to identify and preserve these strengths for injury prevention. Learn about the importance of rotational training and targeted mobility routines, balancing strength with power, and the impact of heavy lifting on performance. This insightful discussion uncovers how to unlock and enhance athletes' rotational superpowers for peak performance.

Jun 20, 2025 • 16min
Pinch Hit Friday #38 - The 7 Characteristics of Durable Baseball Players
In this episode, Eric highlights traits he sees in players who aren't just successful on-field over the long haul, but also durable in the process.Support Our Sponsor: AG1

Jun 13, 2025 • 10min
Pinch Hit Friday #37 - 5 Secrets for Summer Baseball Success
Summer baseball is here! In this episode, Eric shares insights - from staying healthy to optimizing performance - on how to make the most of this experience.Support Our Sponsor: 1stPhorm

Jun 6, 2025 • 8min
Pinch Hit Friday #36 - Banning One-Size-Fits-All Arm Care Programs
In this episode, Eric highlights the shortcomings of one-size-fits-all arm care programs in our quest to keep pitchers healthy. At a time when pitcher injury rates are soaring, we need to avoid excessively reductionist thinking.

May 30, 2025 • 7min
Pinch Hit Friday #35 - The Most Important Word in Youth Sports
In this episode, Eric highlights the challenges facing parents of young athletes today, and offers guidance on how to handle the pressures of being pulled in many directions for youth sports participation.Support Our Sponsor: 1stPhorm

May 23, 2025 • 10min
Pinch hit Friday #34 - The Top 5 Plyo Throw Mistakes with Austin Henrich
In this episode, Cressey Sports Performance - Florida pitching coach Austin Henrich digs in on the most common mistakes he sees with baseball players doing plyo throws. From poor technique, to incorrect drill selection, to incorrect intensity, he shares insights that can improve any throwing program.Support Our Sponsor: AG1