Spencer Stockton, a pitching coach at Cressey Sports Performance Florida and former pitcher in the Cincinnati Reds organization, shares insights on managing pitcher workloads. He emphasizes the importance of workload management to prevent injuries and improve performance. Spencer discusses 'big rock' principles and the necessity of auto-regulation. He draws parallels to marathon training, highlighting the balance of recovery and practice. Effective communication among coaches and trainers is crucial for developing successful training regimens.

We welcome Philadelphia Phillies pitcher Tyler Phillips to the latest podcast for an awesome conversation on his path to the big leagues. Tyler speaks to his initial struggles in professional baseball as a high school draft pick, and adjustments he had to make as both a teammate and pitcher. He discusses the importance of mentorship from veteran players, and leaning on mental skills coaches to help with the sports psychology aspect of his preparation. Tyler shares lessons learned from Tommy John surgery rehab, and reflects on both training and pitching adjustments that have favorably shaped his path to the big leagues.Support Our Sponsor: AG1

In this episode, Eric - using the example of a CSP MLB pitcher client - highlights the need for peaks and valleys of various athletic qualities over the course of an athlete's long-term development. It's okay to take a step back to take two steps forward!Support Our Sponsor: 1st Phorm

Dr. Keith Meister, a prominent orthopedic surgeon and team physician for the Texas Rangers, dives into the alarming rise of pitching injuries. He discusses how modern training has shifted injury patterns from traditional ligament issues to more acute pains, emphasizing early detection. The conversation covers innovative surgical techniques, the role of biologics in recovery, and the importance of adapting training methods, including eccentric training, to ensure athlete safety. Dr. Meister also suggests rule changes to manage pitch counts and enhance player health.

In this episode, Eric shares some thoughts on making the most of inseason training. He digs in on the different approaches needed for beginner vs. advanced athletes, and how his perspectives have changed over the years on a few different inseason training considerations.Support Our Sponsor: AG1

Curious about when kids should start strength training? This episode dives into the ideal age for young athletes, especially those aged nine to twelve. It highlights the importance of fostering a positive mindset towards exercise and debunks common misconceptions. With a focus on balanced development, the discussion includes strategies to keep kids motivated and the significance of early training. Plus, there’s a look at nutritional support to enhance active lifestyles.

Explore how a systematic approach to shoulder health can enhance rehabilitation outcomes. Discover the interconnection of shoulder anatomy and its key joints. Learn about simplifying training concepts with effective resources like 'Sturdy Shoulder Solutions.' Plus, find out how proper nutrition, including supplements like AG1, plays a crucial role in supporting athletic performance.

Dive into the misunderstood world of scap loading in pitching mechanics. Discover how hip-shoulder separation plays a crucial role instead of isolated drills. Gain insights into the physical factors that impact shoulder external rotation and its significance for athletes. Learn about effective exercises to improve scap loading and enhance pitching performance. Unpack the true essence of scap loading for a more effective approach to baseball pitching.

In this podcast, Eric outlines the challenges we face with training tall athletes, and highlights important training and nutrition strategies to employ with this population. Finally, he emphasizes the need for patience when training these athletes, as they are typically longer-term projects - but ones with very high (bad pun) upside.Support Our Sponsor: AG1

In this podcast, Eric discusses some of the findings from MLB's recently released report on pitching injuries, and shares his opinion on the most crucial takeaway and actionable items.Support Our Sponsor: AG1