Elite Baseball Development Podcast

Medicine ball workouts are essential for any rotational sport athlete, but that's not to say that there aren't a lot of programming and technique mistakes that can interfere with their benefits. In this podcast, Eric covers his top five mistakes with medicine ball exercises. Be sure to check out www.CresseyMedBall.com to learn more about his comprehensive Medicine Ball Masterclass, which is on sale for 25% off this week.

In this episode, Eric talks about how an offseason calendar should be structured for baseball players of all ages, with a specific focus on how to make the most of the first month of the offseason.Support Our Sponsor: 1stPhorm

In this episode, Cressey Sports Performance - Florida pitching coach Spencer Stockton highlights five unfavorable practices that prevent athletes from reaching their potential. These are some great lessons for athletes of all ages and levels of competition.Support Our Sponsor: AG1

In this episode, Eric discusses structural maladaptation during youth athletic development, and how early sports specialization is high-risk with unproven long-term payoff.Support Our Sponsor: 1stPhorm

The discussion dives into the common issue of Little League Elbow, highlighting its mechanics and the misdiagnoses that often occur. Insights into how growth spurts affect young athletes are shared, along with the importance of accurate diagnosis and recovery strategies. Emphasis is placed on arm care, overall conditioning, and the benefits of cross-sport participation to minimize injury risks. Listeners will also learn about innovative recovery tools designed to enhance performance and support healing.

Explore six dynamic strategies for crafting effective training programs suitable for athletes across various fields. Learn the importance of prioritizing goals, documenting progress, and balancing knowledge with execution. Discover how practical experience can elevate coaching skills, with a focus on refining training plans through observation and active engagement. Plus, get insights into utilizing past experiences for customized solutions that enhance performance and efficiency.

In this episode, Eric highlights the three levels of rehab success: return to play, return to same level of play, and return to performance. These are important "levels" to understand as we manage athlete expectations during rehabilitation programs.Support Our Sponsor: 1stPhorm

In this episode, Eric provides suggestions for athletes looking to optimize sleep and, in turn, their performance. Prioritizing sleep is a high-payoff activity not only for athletes, but anyone looking to improve quality of life.Support Our Sponsor: 1stPhorm

Explore the crucial role of rotational abilities in athletic performance and how traditional training can sometimes hinder their expression. Discover strategies to identify and preserve these strengths for injury prevention. Learn about the importance of rotational training and targeted mobility routines, balancing strength with power, and the impact of heavy lifting on performance. This insightful discussion uncovers how to unlock and enhance athletes' rotational superpowers for peak performance.

In this episode, Eric highlights traits he sees in players who aren't just successful on-field over the long haul, but also durable in the process.Support Our Sponsor: AG1