Elite Baseball Development Podcast

In this episode, Eric outlines the acute programming variables for any training regimen, and then discusses how coaches should prioritize each of these components for safe, effective programs.Support our Sponsor: 1stPhorm

In this episode, Eric chats with Adam Rolf and Matt Tometz from 1080 Motion, an innovative technology that assists with both testing and training acceleration and deceleration. From performance enhancement to injury prevention, this conversation offers some tremendous insights on how to individualize training prescriptions for athletes who want to move faster safely. Support Our Sponsor: AG1

In this episode, Eric discusses the findings from a recent study that looked at weighted baseball usage and pitching injuries in professional baseball players.This is a hot topic, so it's important to understand all the factors that influence whether a pitcher gets hurt using weighted balls.Support Our Sponsor: 1stPhorm

Delve into the essentials of athlete recovery, focusing on a structured recovery hierarchy. Discover the importance of hydration, nutrition, and sleep in optimizing performance. Learn how light movement can enhance recovery after intense workouts. Explore daily supplements like AG1, designed to fill nutritional gaps and boost energy. Uncover strategies for busy athletes to maintain recovery amid hectic schedules.

Medicine ball workouts are essential for any rotational sport athlete, but that's not to say that there aren't a lot of programming and technique mistakes that can interfere with their benefits. In this podcast, Eric covers his top five mistakes with medicine ball exercises. Be sure to check out www.CresseyMedBall.com to learn more about his comprehensive Medicine Ball Masterclass, which is on sale for 25% off this week.

In this episode, Eric talks about how an offseason calendar should be structured for baseball players of all ages, with a specific focus on how to make the most of the first month of the offseason.Support Our Sponsor: 1stPhorm

In this episode, Cressey Sports Performance - Florida pitching coach Spencer Stockton highlights five unfavorable practices that prevent athletes from reaching their potential. These are some great lessons for athletes of all ages and levels of competition.Support Our Sponsor: AG1

In this episode, Eric discusses structural maladaptation during youth athletic development, and how early sports specialization is high-risk with unproven long-term payoff.Support Our Sponsor: 1stPhorm

The discussion dives into the common issue of Little League Elbow, highlighting its mechanics and the misdiagnoses that often occur. Insights into how growth spurts affect young athletes are shared, along with the importance of accurate diagnosis and recovery strategies. Emphasis is placed on arm care, overall conditioning, and the benefits of cross-sport participation to minimize injury risks. Listeners will also learn about innovative recovery tools designed to enhance performance and support healing.

Explore six dynamic strategies for crafting effective training programs suitable for athletes across various fields. Learn the importance of prioritizing goals, documenting progress, and balancing knowledge with execution. Discover how practical experience can elevate coaching skills, with a focus on refining training plans through observation and active engagement. Plus, get insights into utilizing past experiences for customized solutions that enhance performance and efficiency.