
Elite Baseball Development Podcast
The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
Latest episodes

Apr 25, 2025 • 10min
Pinch Hit Friday #30 - Oblique Strains: Causes and Prevention
In this episode, Eric talks about both causes of oblique strains and preventative strategies for rotational athletes looking to avoid them in the first place.

Apr 18, 2025 • 11min
Pinch Hit Friday #29 - Neck Care During Arm Care
In this podcast, Eric discusses the challenges that come with over-recruiting the neck musculature during arm care exercises. He also shares some positioning and coaching strategies to reduce neck tone.Support Our Sponsor: AG1

Apr 11, 2025 • 12min
Pinch Hit Friday #28 - Low-Hanging Fruit for High School Athletes with Brandon Holup and Spencer Stockton
In this episode, Cressey Sports Performance - Florida pitching coach Spencer Stockton and strength and conditioning coach Brandon Holup highlight actionable strategies for high school athletes to quickly make progress. Whether you're a player, coach, or parent, these recommendations can be difference makers!Support Our Sponsor: 1stPhorm

4 snips
Apr 4, 2025 • 8min
Pinch Hit Friday #27 - Structure and Function in the Throwing Shoulder
Explore the fascinating mechanics of the throwing shoulder. Discover how the balance between large and small muscles impacts performance and injury prevention. Learn about the essential roles of the latissimus dorsi and rotator cuff for athletes. Get insights into arthrokinematics and osteokinematics to keep overhead athletes healthy.

Apr 1, 2025 • 60min
209. Chris Martin on College Baseball Strength and Conditioning
Chris Martin, LSU Baseball Strength and Conditioning Coach and former professional athlete, shares his journey through college and pro baseball. He discusses critical differences between coaching levels and offers insights on technology's role in training. Martin emphasizes foundational skills for young athletes and the importance of personal accountability. He also highlights how experienced players shape team culture and discusses essential qualities for freshmen transitioning into college baseball. A treasure trove of advice for aspiring athletes!

Mar 28, 2025 • 11min
Pinch Hit Friday #26 - 3 Thoughts on Baseball Speed Development
In this episode, Eric shares three key considerations for developing baseball speed and agility programs.Support Our Sponsor: AG1

Mar 25, 2025 • 15min
208. Understanding the Law of Repetitive Motion
In this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy and injured athletes alike.

Mar 21, 2025 • 7min
Pinch Hit Friday #25 - Avoiding the Recency Bias Trap
In this episode, Eric talks about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and conditioning and baseball preparation routines.Support Our Sponsor: 1stPhorm

5 snips
Mar 18, 2025 • 39min
207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers
Nathan Mirochnick, Director of Pitching at Cressey Sports Performance Florida, shares his expertise in utilizing motion capture technology to elevate pitcher performance. He discusses how this innovative approach identifies key mechanics and sequencing for injury prevention. The conversation highlights the importance of body positioning and tailored training programs, especially for young athletes. Mirochnick also addresses common misconceptions in pitching mechanics and shares a success story illustrating how subtle adjustments can significantly boost a pitcher's velocity.

Mar 14, 2025 • 8min
Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines
Ryan Conroy, a pitching coach at Cressey Sports Performance in Florida, shares valuable insights into the game. He highlights the critical role of a solid between-pitch routine for young pitchers, emphasizing the blend of mental resilience and physical skills. Conroy discusses the importance of personalized routines, urging players to adapt practices that align with their style. He provides practical strategies that can help pitchers enhance their performance under pressure and ultimately improve their overall game experience.
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