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Elite Baseball Development Podcast

Latest episodes

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4 snips
Apr 4, 2025 • 8min

Pinch Hit Friday #27 - Structure and Function in the Throwing Shoulder

Explore the fascinating mechanics of the throwing shoulder. Discover how the balance between large and small muscles impacts performance and injury prevention. Learn about the essential roles of the latissimus dorsi and rotator cuff for athletes. Get insights into arthrokinematics and osteokinematics to keep overhead athletes healthy.
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Apr 1, 2025 • 60min

209. Chris Martin on College Baseball Strength and Conditioning

Chris Martin, LSU Baseball Strength and Conditioning Coach and former professional athlete, shares his journey through college and pro baseball. He discusses critical differences between coaching levels and offers insights on technology's role in training. Martin emphasizes foundational skills for young athletes and the importance of personal accountability. He also highlights how experienced players shape team culture and discusses essential qualities for freshmen transitioning into college baseball. A treasure trove of advice for aspiring athletes!
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Mar 28, 2025 • 11min

Pinch Hit Friday #26 - 3 Thoughts on Baseball Speed Development

In this episode, Eric shares three key considerations for developing baseball speed and agility programs.Support Our Sponsor: AG1
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Mar 25, 2025 • 15min

208. Understanding the Law of Repetitive Motion

In this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy and injured athletes alike.
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Mar 21, 2025 • 7min

Pinch Hit Friday #25 - Avoiding the Recency Bias Trap

In this episode, Eric talks about the concept of recency bias and how it can lead athletes to make poor decisions with both their strength and conditioning and baseball preparation routines.Support Our Sponsor: 1stPhorm
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5 snips
Mar 18, 2025 • 39min

207. Nathan Mirochnick on Making the Most of Motion Capture in Pitchers

Nathan Mirochnick, Director of Pitching at Cressey Sports Performance Florida, shares his expertise in utilizing motion capture technology to elevate pitcher performance. He discusses how this innovative approach identifies key mechanics and sequencing for injury prevention. The conversation highlights the importance of body positioning and tailored training programs, especially for young athletes. Mirochnick also addresses common misconceptions in pitching mechanics and shares a success story illustrating how subtle adjustments can significantly boost a pitcher's velocity.
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Mar 14, 2025 • 8min

Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines

Ryan Conroy, a pitching coach at Cressey Sports Performance in Florida, shares valuable insights into the game. He highlights the critical role of a solid between-pitch routine for young pitchers, emphasizing the blend of mental resilience and physical skills. Conroy discusses the importance of personalized routines, urging players to adapt practices that align with their style. He provides practical strategies that can help pitchers enhance their performance under pressure and ultimately improve their overall game experience.
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17 snips
Mar 11, 2025 • 1h 25min

206. Dr. Keith Baar on Bulletproofing Tendons and Ligaments

Dr. Keith Baar, a renowned professor at UC Davis specializing in muscle physiology, shares invaluable insights on tendon and ligament health. He discusses strategies for managing hypermobility in athletes, emphasizing how this can impact injury risk. The conversation highlights the importance of isometric loading for injury prevention and recovery. Baar also dives into the role of biologics like PRP for tendon injuries and the surprising effects of caffeine on collagen synthesis. Finally, he stresses the significance of optimizing off-season training to reduce injuries and enhance performance.
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Mar 7, 2025 • 9min

Pinch Hit Friday #23 - Leveraging the Cross-Transfer Effect

In this episode, Eric discusses the importance of continuing to safely train athletes during post-surgical periods, including those involving immobilization. In particular, he highlights the benefits of the cross-transfer effect.Head to www.AncoreTraining.com and enter coupon code CRESSEY at checkout to save 10% on your order.
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Mar 4, 2025 • 34min

205. Spondy What? The Scoop on Stress Fractures in Adolescent Spines

In this episode, Eric discusses spondylolysis, the clinical term for a stress fracture of the spine. These issues are commonly seen with adolescent athletes involved in extension and rotation sports, and he highlights causes, diagnoses, treatments, and prevention strategies for both spondylolysis and spondylolisthesis.Support Our Sponsor: AG1

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