
Elite Baseball Development Podcast 218. Kevin Neeld on Hockey Hips, Early Sports Specialization, and Work Capacity
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Nov 5, 2025 In this engaging conversation, Kevin Neeld, the Director of Performance for the Boston Bruins with a rich background in strength and conditioning, dives into hockey-specific training strategies. He discusses the challenges of stiff hips and the importance of individualized in-season work. Kevin critiques early sports specialization and highlights the benefits of multi-sport backgrounds. He also explores innovative approaches to monitoring player responses, the significance of skill-specific work capacity, and emerging methods like at-home mitochondrial testing to boost athlete performance.
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From Private Gym To NHL Lessons
- Kevin Neeld traced his programming evolution from private training to national teams and the NHL, emphasizing assessment-driven individualization.
- He recounted learning to balance conservative tournament prep with individualized season-long programming for pro players.
Keep Tournament Training Conservative
- At tournaments, avoid creative high-load programming and favor conservative work to prevent soreness and performance loss.
- Prioritize simple priming that nudges readiness rather than trying to rebuild fitness on-site.
Overspecialization Is Driven By Business Forces
- Neeld argues youth sports are regressing toward overspecialization driven by tournaments and revenue motives.
- He links longer seasons and year-round play to higher rates of hip pathology and burnout.









