Elite Baseball Development Podcast

218. Kevin Neeld on Hockey Hips, Early Sports Specialization, and Work Capacity

19 snips
Nov 5, 2025
In this engaging conversation, Kevin Neeld, the Director of Performance for the Boston Bruins with a rich background in strength and conditioning, dives into hockey-specific training strategies. He discusses the challenges of stiff hips and the importance of individualized in-season work. Kevin critiques early sports specialization and highlights the benefits of multi-sport backgrounds. He also explores innovative approaches to monitoring player responses, the significance of skill-specific work capacity, and emerging methods like at-home mitochondrial testing to boost athlete performance.
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ANECDOTE

From Private Gym To NHL Lessons

  • Kevin Neeld traced his programming evolution from private training to national teams and the NHL, emphasizing assessment-driven individualization.
  • He recounted learning to balance conservative tournament prep with individualized season-long programming for pro players.
ADVICE

Keep Tournament Training Conservative

  • At tournaments, avoid creative high-load programming and favor conservative work to prevent soreness and performance loss.
  • Prioritize simple priming that nudges readiness rather than trying to rebuild fitness on-site.
INSIGHT

Overspecialization Is Driven By Business Forces

  • Neeld argues youth sports are regressing toward overspecialization driven by tournaments and revenue motives.
  • He links longer seasons and year-round play to higher rates of hip pathology and burnout.
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