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162. Better Behavior Change with Adam Bornstein

Elite Baseball Development Podcast

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The Anatomy of Every Diet Book

In the 1950s and 60s, less than 10% of people were dieting. In today, 40% of men and 60% of women do multiple diets per year. How did we get here? What was it that set us up for such an absolute debacle of an approach to nutritional overhauls? "The wellness industry just became too big," he says.

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