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162. Better Behavior Change with Adam Bornstein

Elite Baseball Development Podcast

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How to Sell Healthy Habits

There's no shortage of diet books. Why in the world are we also healthy? And it's like the fundamental approach we take towards nutrition is designed to be a short term success, long term failure. There is nothing sustainable about habit change in this at all. But you have to get away from that bright shiny object. It's really tough in the wellness industry. It's a car with no engine and no tires.

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