The Importance of Staying in the Game

We overemphasize the things that I would say are pebbles and not boulders. The boulders are rarely the sexy, exciting things, but it's the things that allow you to stay in the game. We don't find yourself reaching for one of these sensationalized ideals because you're actually in a vulnerable position. That's why I argue diets break people down and make them vulnerable and it makes it easier to sell and prey on them.