Mind Pump: Raw Fitness Truth

2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)

Jun 24, 2023

01:41:51

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Episode notes

Introduction

5min

The Power of B12 Supplements

3min

The Best Way to Get Your Whey Protein Isolated

3min

How to Consistently Use Your Million Dollar Press Machine

2min

The Importance of Minerals in Espresso

2min

The Value of Symbolism and Ritual

2min

The Importance of Trusting the Process

6min

The End of Legacy Media

3min

The Rise of the Big Voice

2min

10.

The Future of Music

3min

11.

Starlink's New Engineer Hired

2min

12.

How to Encourage a Genius Kid to Do What He Wants to Do

2min

13.

The Importance of Learning and Learning

5min

14.

The Power of Chat GPT

2min

15.

The Unplugged Plug Theory

4min

16.

The Disintegration of Detroit

3min

17.

The Rise of Airbnb

3min

18.

The Role of Glyphosate in Organic Foods

5min

19.

How to Make the Most of Your Workouts

2min

20.

How to Save Time in the Mornings and After Workouts

2min

21.

How to Scale Back Your Workout to Accelerate Results

3min

22.

How to Get the Most Out of Your Training

4min

23.

How to Lose Weight and Keep It Off

6min

24.

How to Decompress Your Spine

2min

25.

How to Start a Gym at Home

3min

26.

The Benefits of Map Starters for Strength Training

4min

27.

The Journey of a Father and a Man

5min

28.

How to Strengthen Your Shoulder

2min

29.

How to Get Perfect at Your Shoulder Movements

6min

30.

How to Recover From Hemorrhoid Pain

4min

31.

The Hard Switch to Recruitment Patterns

4min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47)
Doug, the espresso connoisseur. (10:31)
Going down the Jonathan Pageau rabbit hole. (14:11)
The strange divide in America. (17:01)
Navigating the life of a child genius as a parent. (30:00)
Kids are sensitive creatures. (34:43)
Tell your partner you love them. (36:45)
Plugged in vs. unplugged. (39:01)
San Francisco is disintegrating quickly. (44:50)
Organifi is glyphosate residue free and third-party tested. (50:15)
#ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54)
#ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me. I can’t currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54)
#ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08)
#ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14)