Mind Pump: Raw Fitness Truth 2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
Jun 24, 2023
This session dives into the benefits of protein for longevity and the intriguing connection between taurine levels and health. Humorous tales of coffee-making rituals and nostalgic snacks keep the mood light. The hosts tackle the role of AI in relationships and discuss the decline of urban areas, specifically San Francisco. Listeners receive personalized fitness advice, exploring safe training for those managing chronic pain or special conditions. Rehabilitation strategies for shoulder injuries are outlined, emphasizing mobility and gradual strength building.
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Taurine and Longevity
- Want to live longer?
- Eat more protein, especially as you age, as taurine levels are a longevity predictor.
Protein vs. Individual Amino Acids
- Many studies show benefits from individual amino acids, but consuming enough protein provides them all.
- Focus on adequate protein intake for muscle building to gain benefits from all amino acids, including taurine.
Cocoa Krispies with Chocolate Milk
- Sal's cousin used to eat Cocoa Krispies with chocolate milk as a child.
- He now has diabetes.