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2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Make the Most of Your Workouts
It's centered around two compound lifts a day, basically. So you show up the gym or if you have a barbell at home, about 20 to 25 minutes every day,. You're not just going to keep your gains, you're probably going to get stronger by following that. As long as nutrition is good and as long as you're getting good sleep, I know it's stressful what you're about to do - but you'll love it.
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