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2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Weight and Keep It Off
You're doing great, bro. You are. I would probably bump your protein to like 200 grams. That will also bring your calories to about 2,600 calories or so. The other thing I would do is I would track your steps every day. Try to see if you could hit eight to 10,000 steps a day without the treadmill. And then the protein 200 grams a day from Whole Foods eat that first and move to the rest.
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