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2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Decompress Your Spine
Any exercise that you can perform with good control and stability is safe. I also like you sitting on things that require you to activate your core a little bit. A physio ball might be okay, or they sell certain chairs that requires you to be a little stable. And there's also there's also standing desks that can help with that as well.
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