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2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Strengthen Your Shoulder
Do the shoulder work in there like as much as you can really, because it's just, I would do it several times a day. Multiple times a day if you can so that go follow what it says for shoulder in there and then progress into symmetry. When you run symmetry, we're going to use kettlebells where you want to incorporate bands. So don't lift more weight just because you're stronger on your other shoulder. Do exactly what you do on the weaker side on your stronger side. Otherwise you'll maintain an imbalance if you continue to lift different weights.
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