AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get the Most Out of Your Training
Kerry, 45 years old and 5'10", 305. Started working out seriously for the first time about three or four months ago. Currently I am doing 170 grams of protein per day, 2400 calories. Maps and Abalak would be the perfect program for you to start with.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode