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2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Map Starters for Strength Training
David has been doing strength training since he was about freshman in high school. "It's sort of a game changer when it comes to just coordination and balance" He says his former accountant, who had cerebral palsy, used to photocopie for 12 hours every day at work. Now David is actually in the wine industry - much more fun than accounting.
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