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3min chapter
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Scale Back Your Workout to Accelerate Results
Sally: I think that people underestimate the frequency component. And then two, like throughout the day, it's going to be just as effective if you find a moment to just perform that like for five minutes or something to break up whatever you're doing throughout the day. Kerry from Indiana: Oh, awesome. Thank you guys so much.
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